Header

Weiher_12
Ort Herzogenrath Datum 03.04.2011 09:37:41
Kategorie Laufen
Distanz 12,09 Kilometer Steigung 65,6 Meter Gefälle -59,6 Meter
Gesamt Zeit 01:04:24 Aktiv 01:04:24 Pause 00:00:00
Durchs. Tempo 00:05:19 min/km Tempo max. 00:04:45 min/km Tempo min. 00:06:33 min/km
Kalorien 1105 Durchs. HF 155 BPM HF max. 163 BPM
Wetter 13 °C Clouds
Ausrüstung Saucony - ProdGrid Hurricane 11
Notiz Dauerlauf 3, untere Grenze
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Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:36 00:05:36 00:05:37 10,7 4,78
2,00 00:10:50 00:05:13 00:05:14 11,5 17,48
3,00 00:16:24 00:05:34 00:05:34 10,8 22,32
4,00 00:21:35 00:05:10 00:05:11 11,6 -4,72
5,00 00:27:01 00:05:26 00:05:26 11,0 14,95
6,00 00:32:13 00:05:12 00:05:13 11,5 -7,77
7,00 00:37:28 00:05:15 00:05:15 11,4 -2,14
8,00 00:42:39 00:05:10 00:05:10 11,6 -24,16
9,00 00:47:58 00:05:19 00:05:20 11,3 -1,26
10,00 00:53:22 00:05:23 00:05:24 11,1 -9,54
11,00 00:58:36 00:05:14 00:05:15 11,4 -4,07
12,00 01:03:56 00:05:19 00:05:19 11,3 -7,40
12,09 01:04:24 00:00:27 00:05:10 11,6 0,48


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