Ort	Hamburg			Datum	03.07.2011 10:04:13
Kategorie	Laufen
Distanz	21,20 Kilometer	Steigung	55,8 Meter	Gefälle	-67,9 Meter
Gesamt Zeit	01:47:54	Aktiv	01:47:48	Pause	00:00:06
Durchs. Tempo	00:05:05 min/km	Tempo max.	00:04:03 min/km	Tempo min.	00:08:20 min/km
Kalorien	587	Durchs. HF	146 BPM	HF max.	185 BPM
Wetter	16 °C Clouds Wind aus NW
Ausrüstung	Saucony - ProdGrid Hurricane 11
Notiz	Geiler Wettkampf bei perfektem Laufwetter - neue PB!
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:04:47 00:04:47 00:04:47 12,5 4,20 2,00 00:09:37 00:04:49 00:04:50 12,4 9,18 3,00 00:14:13 00:04:36 00:04:36 13,0 -14,91 4,00 00:18:59 00:04:46 00:04:46 12,6 -1,53 5,00 00:24:06 00:05:07 00:05:07 11,7 4,77 6,00 00:28:55 00:04:48 00:04:49 12,5 0,09 7,00 00:33:58 00:05:03 00:05:03 11,9 11,69 8,00 00:38:44 00:04:45 00:04:46 12,6 -9,80 9,00 00:43:37 00:04:52 00:04:53 12,3 -10,79 10,00 00:48:36 00:04:58 00:04:59 12,0 -7,77 11,00 00:53:36 00:05:00 00:05:01 12,0 0,60 12,00 00:58:46 00:05:09 00:05:10 11,6 3,63 13,00 01:04:02 00:05:16 00:05:17 11,4 2,78 14,00 01:09:24 00:05:22 00:05:22 11,2 -3,64 15,00 01:14:58 00:05:33 00:05:34 10,8 -2,15 16,00 01:20:17 00:05:19 00:05:19 11,3 0,24 17,00 01:25:38 00:05:21 00:05:21 11,2 1,31 18,00 01:31:11 00:05:32 00:05:32 10,8 2,56 19,00 01:36:24 00:05:13 00:05:14 11,5 -0,95 20,00 01:41:39 00:05:14 00:05:14 11,5 5,32 21,00 01:46:54 00:05:15 00:05:15 11,4 9,77 21,20 01:47:54 00:00:59 00:04:53 12,3 -2,08