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Maas + Kanal
Ort Maasmechelen (Belgien) Datum 05.08.2012 10:31:38
Kategorie Laufen
Distanz 20,12 Kilometer Steigung 47,5 Meter Gefälle -45,3 Meter
Gesamt Zeit 02:00:17 Aktiv 02:00:17 Pause 00:00:00
Durchs. Tempo 00:05:58 min/km Tempo max. 00:05:21 min/km Tempo min. 00:06:40 min/km
Kalorien 1684 Durchs. HF 144 BPM HF max. 159 BPM
Wetter 22 °C PartClouds
Ausrüstung Asics - Gel Kayano 18
Notiz HM-Training: Geplant 20 km in 6:00 min/km. Passt. Marion hat mich schön auf Skates unterstützt.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:06:03 00:06:03 00:06:03 9,9 -0,87
2,00 00:12:00 00:05:57 00:05:57 10,1 -3,62
3,00 00:17:56 00:05:55 00:05:56 10,1 6,82
4,00 00:23:58 00:06:02 00:06:02 9,9 -3,66
5,00 00:29:56 00:05:58 00:05:58 10,1 1,78
6,00 00:35:58 00:06:02 00:06:03 9,9 1,95
7,00 00:41:56 00:05:57 00:05:58 10,1 -1,34
8,00 00:47:53 00:05:56 00:05:56 10,1 0,55
9,00 00:53:49 00:05:56 00:05:57 10,1 2,46
10,00 00:59:48 00:05:58 00:05:59 10,0 -0,16
11,00 01:05:44 00:05:56 00:05:56 10,1 -0,12
12,00 01:11:45 00:06:00 00:06:01 10,0 2,89
13,00 01:17:44 00:05:59 00:05:59 10,0 -3,66
14,00 01:23:44 00:05:59 00:06:00 10,0 -0,01
15,00 01:29:45 00:06:01 00:06:01 10,0 -0,40
16,00 01:35:44 00:05:59 00:05:59 10,0 -3,78
17,00 01:41:40 00:05:56 00:05:56 10,1 4,14
18,00 01:47:39 00:05:59 00:05:59 10,0 -0,56
19,00 01:53:39 00:06:00 00:06:00 10,0 -1,87
20,00 01:59:32 00:05:52 00:05:52 10,2 1,49
20,12 02:00:17 00:00:44 00:05:59 10,0 -1,87


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