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Teuterhof - Tivoli - Herzogenrath
Ort Herzogenrath Datum 09.09.2012 08:27:36
Kategorie Laufen
Distanz 20,32 Kilometer Steigung 250,5 Meter Gefälle -270,0 Meter
Gesamt Zeit 02:01:45 Aktiv 02:01:43 Pause 00:00:02
Durchs. Tempo 00:05:59 min/km Tempo max. 00:05:00 min/km Tempo min. 00:08:07 min/km
Kalorien 1702 Durchs. HF 149 BPM HF max. 169 BPM
Wetter 17 °C Clear Am Ende 23°C
Ausrüstung Asics - Gel Kayano 18
Notiz HM-Training. Geplant 20 km in 6:00 min/km. Punktlandung, trotz der Höhenmeter.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:06:24 00:06:24 00:06:25 9,4 13,01
2,00 00:12:27 00:06:02 00:06:03 9,9 3,20
3,00 00:18:33 00:06:05 00:06:06 9,8 5,49
4,00 00:24:17 00:05:44 00:05:45 10,4 -12,47
5,00 00:30:12 00:05:54 00:05:55 10,1 6,31
6,00 00:36:03 00:05:50 00:05:51 10,3 2,92
7,00 00:42:07 00:06:03 00:06:04 9,9 -5,86
8,00 00:48:28 00:06:21 00:06:21 9,4 21,14
9,00 00:54:46 00:06:17 00:06:17 9,5 -16,95
10,00 01:00:36 00:05:50 00:05:51 10,3 -1,16
11,00 01:06:30 00:05:53 00:05:53 10,2 -8,88
12,00 01:12:24 00:05:54 00:05:54 10,2 -9,55
13,00 01:18:17 00:05:52 00:05:53 10,2 4,37
14,00 01:24:24 00:06:07 00:06:07 9,8 0,67
15,00 01:30:13 00:05:48 00:05:49 10,3 -12,65
16,00 01:36:25 00:06:11 00:06:12 9,7 2,87
17,00 01:42:38 00:06:12 00:06:13 9,7 5,48
18,00 01:48:26 00:05:47 00:05:48 10,3 -17,06
19,00 01:54:18 00:05:52 00:05:52 10,2 -4,08
20,00 01:59:56 00:05:38 00:05:38 10,6 0,12
20,32 02:01:45 00:01:48 00:05:36 10,7 -0,93


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