Header

Weiher-Alsdorf
Ort Herzogenrath Datum 12.03.2011 09:43:41
Kategorie Laufen
Distanz 20,07 Kilometer Steigung 111,6 Meter Gefälle -113,2 Meter
Gesamt Zeit 01:55:42 Aktiv 01:55:35 Pause 00:00:07
Durchs. Tempo 00:05:45 min/km Tempo max. 00:04:44 min/km Tempo min. 00:07:24 min/km
Kalorien 1633 Durchs. HF 143 BPM HF max. 154 BPM
Wetter 10 °C PartClouds
Ausrüstung Asics - Gel Kayano 16
Notiz Langer Dauerlauf 2 am Samstagmorgen
Bestes Frühlingswetter, so macht das Training Spaß!
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:06:00 00:06:00 00:06:00 10,0 6,38
2,00 00:11:31 00:05:31 00:05:32 10,9 4,66
3,00 00:17:16 00:05:44 00:05:45 10,4 8,59
4,00 00:23:00 00:05:43 00:05:44 10,5 9,85
5,00 00:28:46 00:05:46 00:05:46 10,4 9,57
6,00 00:34:41 00:05:54 00:05:54 10,2 -13,26
7,00 00:40:29 00:05:48 00:05:48 10,3 2,51
8,00 00:46:32 00:06:02 00:06:03 9,9 11,99
9,00 00:52:25 00:05:53 00:05:53 10,2 8,69
10,00 00:58:07 00:05:41 00:05:42 10,5 3,94
11,00 01:03:48 00:05:40 00:05:40 10,6 -13,99
12,00 01:09:28 00:05:40 00:05:41 10,6 6,05
13,00 01:15:04 00:05:35 00:05:36 10,7 -3,70
14,00 01:20:43 00:05:39 00:05:40 10,6 -4,09
15,00 01:26:21 00:05:37 00:05:37 10,7 -18,21
16,00 01:31:59 00:05:38 00:05:38 10,6 -3,83
17,00 01:37:52 00:05:53 00:05:53 10,2 -7,34
18,00 01:43:38 00:05:46 00:05:46 10,4 -3,81
19,00 01:49:35 00:05:56 00:05:57 10,1 -2,39
20,00 01:55:17 00:05:42 00:05:42 10,5 -0,20
20,07 01:55:42 00:00:24 00:05:40 10,6 0,02


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