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Brückenlauf 2009
Ort Köln Datum 13.09.2009 10:06:14
Kategorie Laufen
Distanz 15,67 Kilometer Steigung 110,6 Meter Gefälle -105,3 Meter
Gesamt Zeit 01:21:48 Aktiv 01:21:12 Pause 00:00:36
Durchs. Tempo 00:05:13 min/km Tempo max. 00:02:35 min/km Tempo min. 00:09:36 min/km
Kalorien 1538 Durchs. HF N/A HF max. N/A
Wetter 16 °C ChanceRain
Ausrüstung Asics - GEL-CUMULUS 10
Notiz Wettkampflauf.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:01 00:05:01 00:05:02 11,9 6,56
2,00 00:10:22 00:05:20 00:05:20 11,2 -3,71
3,00 00:15:32 00:05:10 00:05:11 11,6 -4,20
4,00 00:20:15 00:04:42 00:04:42 12,7 1,39
5,00 00:25:51 00:05:35 00:05:36 10,7 -7,51
6,00 00:31:13 00:05:22 00:05:22 11,2 2,61
7,00 00:36:25 00:05:12 00:05:13 11,5 5,66
8,00 00:41:37 00:05:11 00:05:11 11,6 -0,76
9,00 00:47:00 00:05:22 00:05:23 11,2 0,99
10,00 00:52:47 00:05:47 00:05:48 10,4 -0,54
11,00 00:57:58 00:05:10 00:05:11 11,6 0,44
12,00 01:03:08 00:05:09 00:05:10 11,6 2,47
13,00 01:08:16 00:05:08 00:05:08 11,7 -6,62
14,00 01:13:25 00:05:08 00:05:08 11,7 -0,49
15,00 01:18:42 00:05:17 00:05:18 11,3 8,50
15,67 01:21:48 00:03:05 00:04:37 13,0 -4,84


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