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Weiher-Ottenfeld
Ort Herzogenrath Datum 24.01.2010 11:03:47
Kategorie Laufen
Distanz 10,48 Kilometer Steigung 58,3 Meter Gefälle -66,4 Meter
Gesamt Zeit 00:58:35 Aktiv 00:58:34 Pause 00:00:01
Durchs. Tempo 00:05:35 min/km Tempo max. 00:04:35 min/km Tempo min. 00:07:01 min/km
Kalorien 1047 Durchs. HF N/A HF max. N/A
Wetter 3 °C Clouds
Ausrüstung Adidas - SUPERNOVA SEQUENCE 2
Notiz - drei flotte Intervalle
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:36 00:05:36 00:05:36 10,7 4,49
2,00 00:11:34 00:05:58 00:05:58 10,0 37,03
3,00 00:17:05 00:05:30 00:05:31 10,9 -7,42
4,00 00:22:36 00:05:30 00:05:31 10,9 -22,03
5,00 00:28:10 00:05:33 00:05:34 10,8 -8,76
6,00 00:33:53 00:05:42 00:05:43 10,5 12,40
7,00 00:39:20 00:05:27 00:05:27 11,0 -8,22
8,00 00:44:51 00:05:31 00:05:31 10,9 7,92
9,00 00:50:18 00:05:26 00:05:27 11,0 -12,86
10,00 00:55:56 00:05:37 00:05:38 10,7 -2,33
10,48 00:58:35 00:02:38 00:05:28 11,0 -1,77


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