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Weiher - Felder
Ort Herzogenrath Datum 25.08.2012 09:48:20
Kategorie Laufen
Distanz 20,23 Kilometer Steigung 163,8 Meter Gefälle -164,0 Meter
Gesamt Zeit 02:00:45 Aktiv 02:00:44 Pause 00:00:01
Durchs. Tempo 00:05:58 min/km Tempo max. 00:04:10 min/km Tempo min. 00:07:23 min/km
Kalorien 1616 Durchs. HF 145 BPM HF max. 161 BPM
Wetter 19 °C PartClouds SWW-Wind 7Bt
Ausrüstung Asics - Gel Kayano 18
Notiz HM-Training: Geplant waren 20 km in 6:00 min/km. Heftiger SW-Wind in Böen um 55 km/h (17 ms, 33 kn, Bft 7).
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:37 00:05:37 00:05:37 10,7 6,02
2,00 00:11:44 00:06:06 00:06:07 9,8 7,53
3,00 00:17:30 00:05:45 00:05:46 10,4 -7,64
4,00 00:23:38 00:06:08 00:06:08 9,8 16,79
5,00 00:29:33 00:05:54 00:05:55 10,1 2,08
6,00 00:35:46 00:06:13 00:06:13 9,6 23,17
7,00 00:41:50 00:06:03 00:06:04 9,9 6,94
8,00 00:47:31 00:05:41 00:05:41 10,5 -6,40
9,00 00:53:23 00:05:51 00:05:52 10,2 -11,90
10,00 00:59:31 00:06:08 00:06:09 9,8 8,49
11,00 01:05:34 00:06:02 00:06:03 9,9 5,24
12,00 01:11:28 00:05:53 00:05:54 10,2 -9,78
13,00 01:17:20 00:05:52 00:05:53 10,2 -12,89
14,00 01:23:12 00:05:51 00:05:52 10,2 -8,17
15,00 01:29:35 00:06:23 00:06:24 9,4 20,62
16,00 01:35:40 00:06:04 00:06:05 9,9 -7,35
17,00 01:41:25 00:05:44 00:05:45 10,4 -29,72
18,00 01:47:28 00:06:03 00:06:03 9,9 -0,08
19,00 01:53:22 00:05:54 00:05:54 10,2 -4,60
20,00 01:59:24 00:06:01 00:06:01 10,0 1,04
20,23 02:00:45 00:01:20 00:05:57 10,1 -3,20


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