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Nidda-Mainquerung
Ort Frankfurt Datum 26.09.2012 17:20:30
Kategorie Laufen
Distanz 20,00 Kilometer Steigung 72,9 Meter Gefälle -68,8 Meter
Gesamt Zeit 01:58:01 Aktiv 01:57:49 Pause 00:00:12
Durchs. Tempo 00:05:54 min/km Tempo max. 00:05:09 min/km Tempo min. 00:07:08 min/km
Kalorien 1772 Durchs. HF 148 BPM HF max. 164 BPM
Wetter 13 °C LightRain S-Wind
Ausrüstung Asics - Gel Kayano 17
Notiz HM-Training. LaLa über 20km im 6:00er Pace. Blase an der Fußsole gelaufen :-|
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:52 00:05:52 00:05:53 10,2 0,26
2,00 00:11:47 00:05:55 00:05:55 10,1 0,97
3,00 00:17:40 00:05:53 00:05:53 10,2 2,78
4,00 00:23:42 00:06:01 00:06:01 10,0 -4,92
5,00 00:29:35 00:05:53 00:05:53 10,2 3,21
6,00 00:35:36 00:06:00 00:06:01 10,0 -1,30
7,00 00:41:29 00:05:53 00:05:53 10,2 -0,41
8,00 00:47:26 00:05:57 00:05:57 10,1 -1,43
9,00 00:53:22 00:05:55 00:05:55 10,1 1,90
10,00 00:59:19 00:05:57 00:05:57 10,1 3,56
11,00 01:05:13 00:05:54 00:05:54 10,2 -2,75
12,00 01:11:07 00:05:53 00:05:54 10,2 -2,79
13,00 01:17:01 00:05:53 00:05:54 10,2 0,05
14,00 01:22:54 00:05:52 00:05:53 10,2 0,75
15,00 01:28:42 00:05:48 00:05:48 10,3 2,02
16,00 01:34:33 00:05:50 00:05:51 10,3 0,91
17,00 01:40:27 00:05:54 00:05:55 10,2 4,53
18,00 01:46:15 00:05:48 00:05:48 10,3 -5,53
19,00 01:52:12 00:05:56 00:05:57 10,1 5,63
19,99 01:58:01 00:05:48 00:05:53 10,2 -1,90


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