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Grenszlauf20
Ort Herzogenrath Datum 31.10.2009 09:27:07
Kategorie Laufen
Distanz 20,13 Kilometer Steigung 46,2 Meter Gefälle -94,9 Meter
Gesamt Zeit 01:56:22 Aktiv 01:56:10 Pause 00:00:12
Durchs. Tempo 00:05:46 min/km Tempo max. 00:04:34 min/km Tempo min. 00:07:05 min/km
Kalorien 2023 Durchs. HF N/A HF max. N/A
Wetter 9 °C PartClouds Windstill
Ausrüstung Adidas - SUPERNOVA SEQUENCE 2
Notiz Sehr schöne Strecke, längster Trainingslauf bisher.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:37 00:05:37 00:05:37 10,7 2,65
2,00 00:11:19 00:05:41 00:05:42 10,5 4,41
3,00 00:16:59 00:05:39 00:05:40 10,6 -6,42
4,00 00:22:49 00:05:50 00:05:51 10,3 5,39
5,00 00:28:39 00:05:49 00:05:50 10,3 7,14
6,00 00:34:30 00:05:51 00:05:51 10,3 0,28
7,00 00:40:22 00:05:51 00:05:52 10,2 -3,51
8,00 00:46:14 00:05:52 00:05:52 10,2 -8,06
9,00 00:52:02 00:05:47 00:05:48 10,4 -0,05
10,00 00:57:47 00:05:45 00:05:45 10,4 -2,96
11,00 01:03:31 00:05:43 00:05:44 10,5 -7,05
12,00 01:09:22 00:05:50 00:05:51 10,3 -2,14
13,00 01:15:12 00:05:50 00:05:51 10,3 -7,22
14,00 01:21:06 00:05:53 00:05:54 10,2 4,73
15,00 01:27:01 00:05:54 00:05:55 10,1 8,43
16,00 01:32:44 00:05:42 00:05:43 10,5 -0,16
17,00 01:38:36 00:05:52 00:05:52 10,2 -2,23
18,00 01:44:16 00:05:40 00:05:40 10,6 -18,56
19,00 01:49:41 00:05:25 00:05:25 11,1 -40,19
20,00 01:55:31 00:05:49 00:05:49 10,3 5,79
20,13 01:56:22 00:00:50 00:06:25 9,3 0,09


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